Transactional analysis TA

Transactional Analysis(Dr Eric Berne’s theory) from decades ago remains an invaluable asset for modern-day life coaching. TA recognized that the human personality is made up of three “ego states,”; each of which is an entire system of thought, feeling, and behavior from which we interact with each other. The “Parent”,”Adult”, and “Child” ego states and the interaction between them form the foundation of transactional analysis theory Transactional Analysis aims to help individuals realize what is shaping their communication and interactions. Helping them become self aware creates a change and allows them to speak from their adult ego, instead of the parent or child ego.